If we talk about keeping our body fit, what comes first to our mind? By the way, exercise or yoga, both of these are very important for our body.
There are many types of exercise and yoga and also after doing them daily, what do you say throughout the day? The meal also works very importantly for our body.
Easy yoga and workout meals
To keep your body fit, in a way, you will have to do the basics of yoga. Yoga also has an effect on your mind so that you feel energetic throughout the day.
So come today we know how we can keep our body fit and fit with Basic Yoga. By doing yoga, our mind gets the energy to focus.
- Sun Salutation
- Warrior pose
- Easy Seated Twist
All these yogas are very important for our body, due to which our body becomes energy and flexible. We only benefit from this, in this, our immune system also improves.
As well as our immune system is also improved. In this, our body is flexible as well as helps in weight loss, due to this harmful toxins in our body also come out.
If we do not do yoga daily, then normally we should keep running, it helps us to maintain our body. In this our whole body gets maintained automatically.
1.2 Sun Salutation
It is believed that in 1 Sun Salutation there are 7 Basic Yogas. That’s why it is considered so important, Improves blood circulation in the body.
In Sun Salutation Yoga, it is done in the morning when the sun rises. So that our body can be fully circulated and energy remains in the body throughout the day.
1.3 Warrior pose
In this Warrior Pose Yoga, we are used to balancing our Exercise and Yoga. Along with this, the body has to be kept in a balance so that it can bring our body in a balanced quantity.
You do not have to do this pose for a long time because in it the muscles of the body get a little stressed, so you have about half an hour to do it.
1.4 Easy Seated Twist
In this Easy Seated Twist Yoga, you get a lot of comfort in your waist. Also, your body because in this we stretch our body. We have to rotate our waist like this as normal so that you can get these benefits.
2. workout meals
Workout meal is also very important for our body, if we take it regularly then it helps us to do better in our workout.
We should adopt workout meals as a normal diet because it helps our body to improve it. By taking this, our muscles also improve and along with it our digestion and diet plan have to be followed.
Body combat exercise and exercise after eating
The exercise we do for the body depends on which exercise we are doing. There is a basic exercise and there is a combat exercise. So let’s talk about Basic exercise and eating.
Exercise is very important to maintain our body. Whether you have to prepare for a match or go to some other field, it is very important is Exercise and Yoga.
In this, you have to do running and basic and advanced level workouts. So that your body can change to the level for which you have prepared. To do this, you need an expert or trainer so that you do not make any mistakes.
2. Exercise after eating
Food comes first after exercise because how your body will behave depends on what you eat. In order to take proper care of food and drink, first of all, what you take in your food is the most important.
You need an expert to manage foods because you don’t even know how your body will behave. As you also have to take care of protein on time and diet on time with Exercise and Yoga.
Note: All this information has been taken from other sources, please consult your doctor before using them.